The recipe to healthy change 

on 02 January 2020 by Droobi

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The best way to start your new year is by aiming to be … Healthy!   

                                             

Being physically active and having healthy eating habits are a great start to help you prevent and manage diabetes. You may have been told by your doctor, asked by your family, thought about the change yourself… Everyone tries to change but not everyone maintains it.  

It must be awesome to see good results like controlled blood sugars, weight loss and less health complications. Yet you are missing one thing to realize your goal…the tools.

Tool #1- Be SMART

Most people fail to reach their goal because they set vague and unrealistic targets … Start with a feasible goal that suits your potential at the moment. A SMART goal can take you a long way, in small steps.

Tool #2- Get the knowledge

Education is a strong weapon, it gives you the background you need to make informed decisions regarding coping with stress, targets, exercise, or meal planning. Learning such skills will empower you to achieve the progress you once thought was impossible.

Tool #3- Track what you do

Tracking your physical activity, will motivate you to exercise more every day and reach your goal of steps. Tracking your food will make you more aware of what, when and how much you eat, to help you improve it. You will start thinking twice before you eat and would be able to clearly see your progress.

 

Tool #4- Get support

Change is easy when you have the right support! Someone by your side to guide you, support you in the journey and give you real-time accurate feedback to help you shape your habits. Have you found that support?

 

At Droobi, we understand your struggle and we care about your health. We have created a program that provides you with all these key elements to empower you in your change journey:

- Personalized plan reach your own health goals.

- Easy-to-use tracking tools for blood glucose levels, food, exercise and weight. You can track your results and see your progress.

- Access to professional health coach. Wherever you are on the road to change, your personal health coach will meet you through the chat box and give you the guidance needed and an outstanding support.

- Full comprehensive guide that covers the pillars of replacing unhealthy habits with new healthy ones such as coping with stress, eating out, exercising...

With Droobi, YOU are capable of changing your life with easy steps and long lasting results…

Happy New Year, Happy Healthy You!

TESTIMONIALS

Success Stories

Nasser, 52

Diabetes Program

I have been living with type 2 diabetes for 5 years now. I used to struggle to maintain my blood sugar levels under control. Droobi has truly changed my life! My blood sugars are at target now, I lost some weight and changed my eating habits. I am so happy with the daily support I receive from my health coach. They are always super-supportive and positive even in my worse days. I really don't know what would I do without my personal coach. Thank you Droobi for helping me live better with diabetes.

Mariam, 31

Gestational Diabetes Program

On my 3rd pregnancy, I was informed after doing a test that I had gestational diabetes. I was really shocked because I was healthy in my previous pregnancies. When my doctor recommended Droobi, I thought I will give it a try. My health coach was super reactive and very helpful. She supported me in tracking my blood sugars and make the right food choices every single day. The program helped me overcome my fear and have a healthy delivery and baby. I am still using it even after giving birth.

Muhamad, 36

Prevention program

​I have heard about Droobi online and I decided to give its Prevention Program a try, given that diabetes runs in my family. It’s a very easy program, small steps made me lose weight, exercise more, and reduce the risk of getting chronic disease. Great simple app that offers the support, through reminders, tracking tools, lessons and professional coaches. I’ve been using it over a year and I would recommend it to anyone.

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YOUR PATH TO HEALTH

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Small steps lead to big changes

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